1 - 1 Personal Training Sessions
Confidence
You will constantly be learning about training to build confidence in your own ability within the gym
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Motivation
You will always have me there to guide you and push you towards your goals.
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Exercise Form
You will be taught not only safe execution of exercises but how to optimize them
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Describe one of your services
Progression
With me by your side you will progress quicker from years of knowledge and experience being brought into action
Accountability
I will be there through the challenging times to remind you of why you started this journey and to keep you on track
Stay Up To Date
You will be kept up to date with the latest and proven methods for improving health and fitness based on research as I am constantly researching and learning the best ways to bring more value to you
Nutritional Advice
Calorie Intake
You will be taught about calories and you will be given an amount of calories to consume which will be tailored to you, your lifestyle and your goals
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Macro Nutrients
You will be given a breakdown of macronutrients which is tailored to you and your goals
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Stats
Your body stats will be monitored and your nutrition will be adjusted according to maximize progress to achieving your goals
Tailored Programs
Physical Assessments
Assessments are required to find out where you are in order to create a plan for where you want to go. You will receive relevant assessments based on your goals so that I can create a tailored program for you to reach your goals
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Structured Sessions
You will be given a structured program with exercises specific to reaching your goals
Check Ins
You will be monitored throughout your sessions to ensure you are heading in the right direction and if any amendments are required
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Progression
Your program will be structured and based around progressive overload. This means that as your body adapts to the exercise and becomes stronger/fitter the program will be tailored to keep progressing so that you do not plateau
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Exercise Progress
There is always a way to progress to the next exercise or variation of exercise to keep you on your toes and to have something to strive for
Russel Cooley
“John is an excellent Instructor, I got a tailor made workout plan to help me tone and build muscle. He is always checking up on me and making sure that I’m doing alright with the workouts. Would highly recommend to anyone looking to get into shape!”
Molly Brown
“I have been having personal training with Jon for around 3 months now and I'm so glad I did! I've made so much progress particularly with my squat form, as well as upper body work which has been something new. Jon is super encouraging and motivational- 100% recommend.”
Karolina Zygmunt
“Jon is a great personal trainer 🏋️♀️ He made a training plan for me paying attention to my injuries. I can count on him every time I have an issue with exercises and he is always happy to help. Also I joined to Jon’s circuit classes which are amazing! Jon is pushing you to your limits but after training you can’t be more satisfied. Even when we are in a group he makes sure everyone is doing the exercise correctly.”