What My Clients Have To Say
Alfie - Goals To Gain Strength And Improve Exercise Form
We achieved Alfie's goals with an 8 week strength program where his 1 Rep Maxes increased on all 3 of his major compound lifts -
Dumbbell Bench Press From 42kg to 48kg (14% Increase)
Barbell Back Squat From 120kg to 135kg (12% Increase)
Deadlift From 165kg to 175kg (6% Increase)
"Jon is an amazing trainer! I completed an 8 week programme with the aim of increasing strength and power. Not only did Jon correct my initial techniques to ensure i was safe, he also provided me with guidance whenever necessary. My plan was both challenging and enjoyable, and my goals were surpassed within a few weeks of training. Jon has helped me achieve fast progress over these 8 weeks , and taught me valuable lessons which will aid all of my future training."
Russel Cooley
“John is an excellent Instructor, I got a tailor made workout plan to help me tone and build muscle. He is always checking up on me and making sure that I’m doing alright with the workouts. Would highly recommend to anyone looking to get into shape!”
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Kez Knowles
"Great circuit classes, with a very knowledgeable trainer."
Karolina Zygmunt
“Jon is a great personal trainer 🏋️♀️ He made a training plan for me paying attention to my injuries. I can count on him every time I have an issue with exercises and he is always happy to help. Also I joined to Jon’s circuit classes which are amazing! Jon is pushing you to your limits but after training you can’t be more satisfied. Even when we are in a group he makes sure everyone is doing the exercise correctly.”
Molly - Goals To Improve Upper Body Strength And Exercise Form
We achieved Molly's goals with a program and 1 - 1 coaching on exercises form. We developed her all round strength but focused mainly on building her upper body strength and improving her form when squatting
"I have been having personal training with Jon for around 3 months now and I'm so glad I did! I've made so much progress particularly with my squat form, as well as upper body work which has been something new. Jon is super encouraging and motivational- 100% recommend."
Ashlie Denovan
"Jons circuit classes are brilliant , always a good variety of excersises to keep you on your toes each session. He is very encouraging but is respectful of your limits such as injuries. Always leave feeling done in thanks!"
Jade Swan
"Fantastic PT, very thorough and always helpful. 10/10 recommended"
Adam Colclough
"Great classes. Constantly changing the work out to keep it engaging and for a full body workout"
Alex - Goal To Improve Body Composition And Build Overall Strength And Fitness
Alex has achieved so much over the course of several months training. He has lowered his body fat percentage and increased lean muscle mass. Along with this he has gained strength in multiple exercises. We achieved this through 1 - 1 training sessions, a program and nutritional plan.
"Been training with Jon for about a month on my own program, feeling great and making steady progress, and look forward to the potential, has great knowledge and insights, would recommend to anyone"
